How to Eliminate Stress

Have you ever had trouble with these things? You tend to get distracted, where did I put that, what should I write next, what should I do, what was I doing, have trouble thinking or what comes next? Well you are not alone. There are more then you can count that ask these same questions. I have found many solutions and I know that you have to. If you are saying no in your head, then you have found them but you just don’t realize it. If you are saying yes in your head, well done, you have found one or more solutions out of millions of them. I will tell you some of them that I know. Read, hum, walk, jog, play, laugh, sing, eat, cook, stretch, and one of the more famous ones sleep. But chewing gum seems to work the best for me. Now the reason sleeping is a common thing to help you with the questions above and others, is it relaxes you quite well. Now you may think why would relaxing help with those types of things? It is because when you are stressed your mind works slowly, when you are relaxed it runs faster because it has less to do. For example if you where on a old computer and you have ten things running then the computer slows down, that’s if you are stressed. Now if one thing is going then it runs fast, that it is relaxed. What helps you with the questions above?